Therapies

INDIVIDUAL THERAPY

Individual therapy provides the opportunity for one to gain support and experience growth as she/he works through challenging and stressful situations and/or copes with various clinical disorders (i.e. depression anxiety, trauma).

 

Our holistic approach values various dimensions of the individual including the mental, emotional, physical, spiritual, and relational components and allows the individual the space for healing and self-discovery.  Therapy involves identifying and analyzing circumstances surrounding a client’s presenting problems and targeting specific interventions to mitigate them.

Services are provided for adolescents and adults.

GROUP THERAPY

Group therapy can address a myriad of concerns and issues (i.e. anger management, self-esteem, domestic violence, community violence) with peers who allow each participant to gain extra support and experience a sense of connectedness throughout the therapeutic process.

Groups typically involve 8-10 participants and a Group Facilitator.

COUPLES THERAPY

Sometimes couples in conflict need a new perspective or way of understanding each other. Our work with couples typically involves communication strategies with the goal of improving connection and intimacy.  Services include exploring how to identify problematic interactions and strategize collaboratively in addressing them.

FAMILY THERAPY

Family-based interventions focus on identifying sources of stress (i.e. family member illness/death, step-parenting, sibling conflict, blended family issues, substance abuse) and analyzing the relational patterns of each family member, then developing strategies that decrease identified concerns while fostering a more positive, relationally-focused mentality within the family system.

At minimum, family therapy will involve an adolescent client and at least one parent/guardian, although additional household members are encouraged to attend and participate if appropriate.

FEES

Intake Session/Assessment (60 minutes): $130

Individual Therapy Session (45 - 60 minutes): $85 - $100

Group Therapy Session (90 minutes): $50

INSURANCE

Therapy services may be covered in full or in part by your health insurance or employee benefit plan.  Please verify your coverage with your insurance provider prior to your first session by asking the following questions:

  • Is Essential Reflections Counseling and Consultation, LLC (Andrea Banks Raimey) covered as a provider for my health insurance plan?

  • Do I have out-of-network benefits for mental/behavioral health?

  • Do I have to meet a deductible?  What is the deductible?  Has my deductible been met?

  • Do I have a co-pay?

ACCEPTED INSURANCE PLANS

Anthem  Blue Cross/Blue Shield Beacon Caresource  Matrix EAP • Medical Mutual Molina

*We continue to add additional plans

We offer a sliding fee schedule for those who do not have or are unable to utilize their insurance coverage for therapy.  This means that you will pay what you can afford based on your income and household size.  If your insurance and/or financial situation changes during our work together, please notify us so that your rate can be adjusted accordingly.